Saffron

The stigmas can only be picked by hand as machines are not delicate enough. It takes 250,000 stigmas to make just half a kilo of saffron, hence its high price, however you only need a pinch as it is very strong.

The Crocus flower is native to Southwest Asia and some areas of Europe. Though it is often harvested to be used as a spice for cooking or for flavoring tea, it is also known to have many health benefits as an herbal supplement. Saffron has lost some of its popularity as a spice due to more common and affordable herbs and spices, yet it still remains as a herbal supplement because of its many medicinal benefits.

Many people do not know the numerous health benefits that can be gained from using a saffron herbal supplement. Below is a list of some of the more common ailments that an herbal saffron supplement can help with.

Depression

For it to be effective, the most important thing is to make certain that you are buying 100% real saffron from a reputable dealer. You also need to make sure that the saffron only consists of the red filaments.

When you receive the saffron, it is best to soak it in either broth, milk or warm water before you cook with it. This will help make it more potent when you add it to any recipe. To make it, just mix at least ten strands of the saffron into your drink with some sweetener of your choice. Mix it well and enjoy.

Asthma

Asthma can be a really frustrating problem for a lot of people. It can make it very difficult to breathe. The reason it makes it hard to breathe is because your lungs become inflamed. When your lungs become inflamed, your airways begin to restrict which causes less air to be able to pass through. Saffron helps to clear your airways making it easier for you to breath.

Sleeping Habits

If you are someone that has trouble sleeping, using a saffron herbal supplement can also help you to avoid those restless or sleepless nights. The best way to use saffron to help you sleep is by mixing it with some milk or tea and your favorite sweetener and then drinking it before bed.

Arteriosclerosis

Arteriosclerosis is a very dangerous condition in which the arteries begin to harden. When your arteries harden they have trouble transporting the amount of oxygen needed to different parts of the body. Because this condition is not easy to detect in early stages, it is vital to take precautions early on.

This is where using saffron as an herbal supplement can help. The saffron acts as a stimulant and an antioxidant to help increase the circulation throughout the body.

Cancer

Cancer cells grow by building and creating their own blood supply in the body.

Menstrual Relief

For women who have irregular periods, they can take saffron to help regulate their menstruation. An herbal saffron supplement can help induce menstruation as well as help relieve pain that is associated with periods. Along with period relief, saffron can also help to reduce chronic uterus bleeding.