Cumin Benefits and Information

Health benefits

While quite plain in appearance, its health benefits are anything but plain. Cumin is a great supplement for any diet, as Eastern culutres have known for thousands of years. Cumin is high in iron and manganese, supplying seven and three percent respectively of the recommended daily value. It also supplies our bodies with calcium, many vitamins and fiber.

Cumin oil, which is readily produced in the United States, is used for flavoring desserts, condiments and alcoholic beverages. It is also used as a fragrance in creams, perfumes and lotions.

Here are some of the many ways in which cumin can help you:

Great Source of Iron

Cumin is a great source of iron which is key in keeping your immune system healthy and producing energy and maintaining your metabolism. Children, teenagers, women going through their menstural cycle and women who are pregnant or nursing need to consume more iron and cumin is an ideal source for obtaining iron.

Colds, Fevers and Sore Throats

Let cool before drinking. For a sore throat, add some ground ginger along with the cumin.

Aids Digestion and Relieves Constipation

Cumin is well known for its effects on the digestive system and scientists have said that cumin aids in proper digestion of food and the body's ability to absorb nutrients because the enzymes found in cumin help break down the food. Cumin's anti-fungal properties will help to clean out the digestive tract.

Insomnia

Breast Feeding

Maintain Healthy Skin

The vitamins found in cumin, both vitamin C and E, are essential for healthy, young looking skin. Cumin's essential oils also keep fungal and microbial infections away.

Cooking with Cumin

It's always best to use whole cumin seeds that you grind with a mortar and pestle, but cumin powder is more convenient though it loses its flavor faster than whole seeds. Whole seeds will keep for a year, when stored in a cool, dark place, while powder should be used within six months. For enhanced flavor, you may roast cumin seeds before using them.

Boil some cumin seeds in water and steep for eight to ten minutes for a soothing tea. Sauté vegetables and toss with cumin powder for a tasty vegetarian dish. Cumin is great sprinkled on rice and beans to give extra flavor. In Eastern cultures cumin is mixed with black pepper and honey as an aphrodisiac but this combination is also tasty when put on fish, chicken and vegetables.