WomenLoveHerbs is not just a platform. It's a movement, a revolution in the way women learn, connect, and transform their lives through herbs. Start your journey today and discover the incredible world of herbs that awaits you, all within a supportive community of like-minded women.
By Ha Nguyen, Founder WomenLoveHerbs and Luna AI — practising herbal medicine since 2014
Your mind replays the day when your body wants rest. Small evening rituals can help you close the day gently.
Energy dips, brain fog, and the second coffee that never quite works. Food and herbs offer steadier rhythms.
Cycles shift, seasons turn. Wellness that respects the season you are in beats one-size-fits-all advice.
Welcome to WomenLoveHerbs. Here you will find calm, practical ways to bring herbs and food wisdom into everyday life - for sleep, stress, energy, and the changing seasons of a woman's life. Start free with the Starter Guide, learn a little each week with The Weekly, and when you are ready, grow inside the Wellness Club.
7 Rituals for Sleep, Stress & Balanced Energy - a short, practical guide delivered by email when you join The Weekly, free.
Join free — Beehiiv will email you to confirm, then your Guide is on its way.
Learn herbs like a game — start with a quiz to find what you need, then bite-size lessons, XP, and a herb garden that grows as you learn.
Start learning →
The podcast series: everyday food as a woman's first form of herbal wisdom.
About the series →
What your tongue can teach you — tradition and evidence, kept clearly separate. Meet Luna, our AI tongue scan: educational insights only, never a diagnosis.
Explore the series →Your monthly cycle is a rhythm of Blood, Yin and Yang. In TCM, each phase asks for different food, rest and herbs — sync with your cycle instead of fighting it, and the whole month feels different.
Days 1–5
Blood is on the move. Keep warm, rest more, and let go — warm ginger tea is the classic companion.
Explore this phase →Days 6–13
Time to rebuild Blood and Yin with nourishing food — think jujube, goji and warm, simple meals.
Explore this phase →Around day 14
Yang rises and energy peaks. Stay cool and balanced, and spend that energy well.
Explore this phase →Days 15–28
Qi can get stuck — mood and tension build. Gentle movement, rose and mint tea help it flow.
Explore this phase →Every cycle is different — treat the days as a gentle guide, not a rule. Education only, never medical advice.
One herb. One ritual. One insight. Every Tuesday, in 5 minutes - written for busy women who want wisdom that fits real life.
Founding cohort forming
Guided learning on Skool: a 12-week curriculum, weekly live teaching, and a warm community of women.
Wellness that meets you in your season.
Food As Medicine Cycle syncing is trending — but Traditional Chinese Medicine has been reading the monthly cycle for centuries. Here is how the four phases look through TCM eyes, and the food, rest and herbs each phase quietly asks for.
Herbal Wisdom After 55, TCM’s instruction is simple: conserve, nourish, keep warm. Strong bones, a clear mind and good sleep, built from a pantry, daily gentle movement and small warm rituals.
Herbal Wisdom The perimenopause years, read through TCM eyes: a “second spring” of thinning Yin, night heat and broken sleep — and the food, movement and small rituals that meet it with knowledge.
Ha Nguyen has been practising herbal medicine since 2014 and is a licensed TCM practitioner in Vietnam, licensed in both herbal medicine and acupuncture. She trained at Saigon Herbal College and moved to Toronto to build WomenLoveHerbs — practical herbal wisdom for busy women.
Join The Weekly free and receive the Herbal Wisdom Starter Guide in your first email.
