Food As Medicine

Food As Medicine — the podcast series

Food As Medicine is Ha’s podcast series from WomenLoveHerbs: a warm, practical exploration of the idea that everyday food is a woman’s first and most familiar form of herbal wisdom — from pantry foundations to the seasons of a woman’s life.

What the series explores

• The philosophy: food as daily wisdom
• The kitchen apothecary: herbs and spices as food
• Eating for sleep, stress, and steady energy
• The 4 Seasons of a woman’s life
• Building your personal everyday system

Every idea in the series is graded honestly: traditional use, emerging evidence, or well-supported. Listen on the Women Love Herbs podcast on Spotify, and join The Weekly so you never miss an episode.

Food As Medicine is also coming to our Courses as its own track — Food As Medicine the TCM Way — inside the WomenLoveHerbs classroom.